Welcome!

Imagine for a moment that you are walking on an unfamiliar path through the woods. The woods slowly become more dense, dark, and unfamiliar. The path fades away to nothing. You are lost in the dark and have no idea where you are or how to find your way out. Suddenly, you see a light in the far distance shining faintly. Perhaps you follow it right away. Perhaps you turn away from it, determined to find your own way. Eventually you choose to walk towards the light, stumbling over tree roots, feeling your way with your hands. The light grows brighter as you walk towards it and your steps become more certain. You learn the terrain as you go and before you know it, you have found your way to a healthier and more fulfilling life, where you have the skills and resiliency to continue to grow and change.

Many of my clients in group and individual sessions have described their experiences of working with me in this way. If you are at a turning point in your life, or burned out from the stress of achieving, or in need of reconnecting with your authentic self, I invite you to contact me to see how I might best help you.

Do you want to know more?

Individual Sessions

In my stress management coaching practice, I design each session to fit an individual’s needs and unique lifestyle. I work with each client to discover the underlying causes of stress in their life and help them devise lifestyle changes to decrease stress and increase peace in their lives.

Group Workshops or Sessions

I offer weekly or one-time relaxation sessions or stress management courses in a group setting. In these sessions and courses we work with different relaxation techniques or stress management practices to provide attendees with a variety of tools to use to relieve stress and/or enjoy a more relaxed approach to life.

Christian Meditation

Christian Meditative Prayer Courses

I offer Christian meditation courses to church groups of all kinds, for Christians who are seeking new to them ways to be closer to God. Courses are usually between one and six sessions, depending on the desired content and the needs of each group.

Christian Life Coaching

My approach to Christian life coaching sessions combines traditional talking and goal setting practices with a unique blend of short Christian meditation sessions, Christian reading recommendations, and recommendations for Christian or practical activities to pursue.

Upcoming Courses, Stress Management, Relaxation Tips and Videos

Manage Stress

Upcoming Courses 2024

5 Week Stress Management Course for Adults

Practice breathing, stress management, different relaxation techniques and mindfulness skills with Joy as your compassionate and expert guide. Learn to, or improve your ability to calm yourself in difficult situations. For more information, check out the flyer here.

4 Week Stress Management Course for Youth and Young Adults (Ages 17-24)

Learn healthier ways to relax and be yourself in order to deal with pressures from your social group, school requirements, stress over test-taking, and confusion over choosing a college, a major, or a career.  If you or someone you know is interested, contact me at joyjoannaa@gmail.com. Once at least 6 students are interested, I will run the course. For more information, check out the flyer here.

TIPS AND RESOURCES

Dear Students and Individual Clients,

Do you notice that when you can finally relax, you notice how much stress you have built up into your physical body and thoughts? It is very important to release this stress, so your body/mind/spirit stay healthy.  If you or a loved one needs help, I will listen to your personal needs, and I can help you process the fear and anxiety and devise coping and relaxation strategies.

I want to offer you some practical tips (see picture above) and two movies that might be helpful to you.

VIDEO: Creating Islands of Relaxation; Breathing Exercise. Please, click here. VIDEO: Creating Islands of Relaxation; Washing our Hands. Please, click here.

If you would like to enjoy some guided relaxation and rejuvenation exercises, please click here.

For the latest newsletter, please click here.

Peacefully,

Joy

Meditative Prayer

Upcoming Courses 2024

Meditative Prayer Course

Experience a greater sense of peace and closeness in your relationship to God through practicing different types of Catholic meditative prayer. Joy is adept at creating a calm and supportive space in which to hear that still, small voice of God. This course is offered at different parishes. Please, find a list of all past offered courses and references, here. For more information, contact Joy at joyjoannaa@gmail.com.

To enroll: Please contact Joy at joyjoannaa@gmail.com

Women’s Retreat

As women we are all so busy - how often do we stand still and spiritually recharge? Give yourself the gift of a day of peace and prayer. This retreat is offered throughout the year at different parishes and retreat centers. For more information, and to read how others experienced the retreat, check out the flyer here. Or contact Joy at joyjoannaa@gmail.com.

TIPS AND RESOURCES

Dear Students and Individual Clients,

These past years have been very challenging, more than ever people are faced with spiritual challenges, a sense of loss and a profound need for growth and understanding. Many have already reached out to receive help. I offer individual sessions through video conferencing but I am also back in the office.

If you are ready to give yourself the gift of understanding. I would love the opportunity to work with you! For individual guidance, please click here

Wishing you healing and many Blessings,

Joy

Relaxation Exercises and Christian Meditation MP3s,

All MP3s are 50% off, during these challenging times!

Check out my new Shop where you will find several relaxation exercises and Christian meditation recordings for purchase. Unsure if my recordings are for you? Enjoy this free relaxation recording as a gift from me.

Eager to learn more about how my recordings might help you? Click here.