Health Care Provider

and Patients

As a former Occupational Therapist and Director of OT, I know how important it is to first take care of yourself if you are a health care provider.

Caring for others day in and day out can be very demanding and stressful, which we all know can lead to depression or cause you to burn out. My Stress Management Workshop for Caregivers is catered to health care providers' specific needs. I also offer Relaxation Exercise Classes for Patients.

Stress Management Workshop for Caregivers

This workshop offers caregivers the much-needed support through a balanced combination of a theory and practicum, including many different stress management techniques and relaxation exercises. The techniques I teach are easy to implement at work. Caregivers feel recharged and more balanced. The workshop can also include training on how caregivers can offer relaxation techniques to the patients when they can’t fall asleep or feel anxious.

Workshops for caregivers can be booked according to the staffs needs: once a year, semiannual, quarterly, or monthly.

Relaxation Exercise Classes for Patients:

I offer one-hour relaxation classes for patients. As a former Occupational Therapist, I understand what the patients might benefit from while healing. I listen to them individually and adjust my program accordingly. The techniques I teach will enhance the wellbeing of the patients’ body, mind, and spirit, not only during their stay at the facility, but also after they go back to their daily lives.  The techniques offered in this class include abdominal breathing, progressive muscle relaxation, visualization, and many more.

Please contact me for more information about workshops and classes.